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About Me

Mobile Personal Trainer in SE London

Committing to fitness can be overwhelming, especially for those completely new to fitness, returning after a break or having busy lifestyles.

 

Turning exercise into a sustainable fitness habit takes time, but if you nail it, you can stay active for life!


Whether you're embarking on a brand-new exercise regime or just want to switch up your current habits, a personal trainer that is qualified with a friendly, yet motivational and supporting... Learn more

What I can help with

I recognise that training needs are individual - because of age, medical history, posture, prior training, current fitness and so on, what’s appropriate for one person might not be appropriate for the next.

That’s why in depth consultation with a client, flexibility, mobility, postural and strength assessments form the basis of my bespoke training session to provide the most effective forms of exercise.

As we train, we get stronger therefore ... Learn more

My Personal Journey

While having a desk based job for the last 25 years my “active lifestyle” outside work was no longer sufficient to help offset consequences of spending prolonged hours in sitting position, resulting in increasingly bad posture and loss of strength.

This is when I formally began studding and practicing fitness training, particularly strength and conditioning to learn how to properly train and reverse the effects of my sedentary lifestyle.


It... Learn more

Qualifications

Level 4 Low Back Pain Management
YMCAfit Level 3 Personal Trainer
Hatton Academy Fundamentals & Advanced Boxing for Fitness
YMCAfit Supple Strength (elements of Yoga and Pilates)
YMCAfit Kettlebell Pro Instructor
YMCAfit HIIT

Areas Covered

Lewisham, Ladywell, Catford, Greenwich, Blackheath, Brockley, Deptford, Crystal Palace

Let's Connect

Send me a message and I'll be more than happy to get back in touch!