UFit

Committing to fitness can be overwhelming, especially for those completely new to fitness, returning after a break or having busy lifestyles.

Turning exercise into a sustainable fitness habit takes time, but if you nail it, you can stay active for life!

Whether you're embarking on a brand-new exercise regime or just want to switch up your current habits, a personal trainer that is qualified with a friendly, yet motivational and supporting... Learn more

I recognise that training needs are individual - because of age, medical history, posture, prior training, current fitness and so on, what’s appropriate for one person might not be appropriate for the next.

That’s why in depth consultation with a client, flexibility, mobility, postural and strength assessments form the basis of my bespoke training session to provide the most effective forms of exercise.

As we train, we get stronger therefore ... Learn more

While having a desk based job for the last 25 years my “active lifestyle” outside work was no longer sufficient to help offset consequences of spending prolonged hours in sitting position, resulting in increasingly bad posture and loss of strength.

This is when I formally began studding and practicing fitness training, particularly strength and conditioning to learn how to properly train and reverse the effects of my sedentary lifestyle.

It... Learn more